Russ Costigan

Hey, I'm Russ.

I have been in the fitness industry in some capacity for over 16 years and through this time I've come to realise that the health and fitness industry is saturated with gimmicks, quick fixes and unrealistic expectations.

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My passion is to help people achieve their goals and strive to be the best that they want to be. Life isn't easy and juggling the demands of family, work, finances and fitness can take its toll on people and they often lose sight of what's important. I pride myself on helping people to find the balance that helps them become happy, motivated and driven through adopting the Evolve principles into their lifestyle.

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My own training involves various different disciplines of fitness from Olympic lifting, running, Muay Thai kickboxing, triathlons, OCR and more. Nothing worth having is easy, but my belief is that if it's exciting, fun and challenging it is usually sustainable.

I continuously update my coaching skills and work on my self development to pursue a practical and ethical approach to my own training and lifestyle management that doesn't become obsessive or all consuming. This approach leads to an easier transition into changing your lifestyle for the long term and it is firmly embedded in my mindset and the base of which the Evolve principles are founded.

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Get in contact today and come and Evolve your life with me.

Thanks

Russ