Evolve - to develop, progress, advance, move forward, grow

Lifestyle - the way in which a person lives, their life, situation, state or condition

Academy - a centre of learning, a place of study or training

 

Our aim is to help you achieve a better understanding of yourself and support you to develop positive lifestyle habits to become the best version of yourself through a whole approach of exercise, nutrition and mental wellbeing.

 

We believe that the mind is the most important tool to cultivate so this is where we begin. We will find out what makes you happy and what makes you the person you are, but we will also help you gain an understanding of why you behave the way you do, why you gain weight, get stressed, don’t perform to the best of your ability, have sleep problems or struggle with consistency. We will then use nutrition and exercise to help you nourish and strengthen the rest of your body. If you change the way you think and change the way you do things, you will change the way you feel.

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Our ethos here is based on simple and effective methods which promote total wellbeing – there are no quick fixes, fad diets, gimmicks or false promises. Everyone has the potential to make successful lifestyle changes but we understand no one is the same. We all have our own personal goals and come with different problems, issues or injuries and limitations so we use bespoke training programmes, nutrition plans and a training mentality that focuses on creating a partnership with each client so the changes you implement become habits for life. 

 

Taking care of your mind and body is the best investment you can make for yourself. You will be amazed at the difference you will feel! 

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Are you ready to Evolve? Contact Us

 

We look forward to working with you.

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